5
Tips To Avoid Ankle & Foot Pain:
1. Stretch Your Feet Before Getting out of Bed
2. Stretch Your Ankles Before & After Activity
3. Always Wear Supportive Shoes
(Avoid high heels, flip flops, barefoot)
4. Shift Weight from Heel to Toe while Walking
5. Avoid Quick & Twisting Motions
1. Stretch Your Feet Before Getting out of Bed
2. Stretch Your Ankles Before & After Activity
3. Always Wear Supportive Shoes
(Avoid high heels, flip flops, barefoot)
4. Shift Weight from Heel to Toe while Walking
5. Avoid Quick & Twisting Motions
WE CAN HELP IMPROVE ANKLE & FOOT SYMPTOMS:
ANKLE PAIN
FOOT PAIN
ANKLE INSTABILITY
ANKLE SPRAIN
MUSCLE STRAIN
MUSCLE WEAKNESS
MUSCLE TIGHTNESS
NERVE COMPRESSION
OSTEOPHYTE/BONE SPUR
OSTEOARTHRITIS
PLANTAR FACIITIS
ACHILLES TENDONITIS
LIGAMENT INJURY
ABNORMAL WALKING (GAIT)
DECREASED BALANCE
DECREASED COORDINATION
ALTERED SENSATION
NUMBNESS, TINGLING
POST-SURGERY
SCAR TISSUE
