WE CAN HELP IMPROVE LOW BACK & PELVIS SYMPTOMS:
5 Tips to Avoid Low Back Pain:
1. Maintain Proper Posture:
Stand with Shoulders over Hips over Knees
Sit with 90° angles at Hips, Knees, Ankles
2. Place Towel Roll or Pillow to Support:
Behind Low Back while Sitting
Under Knees while lying on your Back
Between your Knees while Sidelying
3. Tighten Abdominal Muscles Before any Action/Activity
4. Bend at the Knees to use your Legs with any Activity/Lifting
5. Avoid Twisting Motions (Instead, step and turn the entire body)
LOW BACK PAIN
MID BACK PAIN
PELVIC PAIN
SACROILIAC (SI) PAIN
SACROILIAC DYSFUNCTION
LUMBOPELVIC DYSFUNCTION
PRENATAL/POSTNATAL CHANGES
JOINT INSTABILITY
MUSCLE WEAKNESS
MUSCLE SPASMS
ALTERED SENSATION
LOCKED JOINTS
RESTRICTED JOINT MOTION
OSTEOPHYTES/BONE SPURS
SPINAL STENOSIS (Narrowing)
NERVE ROOT COMPRESSION
RADICULOPATHY (Radiating Symptoms)
SCIATICA
DISC HERNIATION
DEGENERATIVE DISC DISEASE
DEGENERATIVE JOINT/SPONDYLOSIS
SPONDYLOTHESIS
SPONDYLOLISTHESIS
FRACTURE
TRAUMA/ WOUNDS
SWELLING
SCAR TISSUE
CERVICAL MYELOPATHY
SPINAL CORD INJURY
PARALYSIS/ STROKE
PERIPHERAL NERVE DISORDER
