WE CAN IMPROVE HIP & KNEE SYMPTOMS:
5 Tips To Avoid Hip & Knee Pain:
1. Maintain Proper Posture: Hips over Knees over Ankles
2. Avoid Crossing Your Legs
3. Avoid Deep Knee Bends over 90º
4. Avoid Quick & Twisting Motions
5. Stretch Legs Before & After Activities
HIP PAIN
KNEE PAIN
BURSITIS
OSTEOARTHRITIS
SWELLING
JOINT INSTABILITY
PARALYSIS/ STROKE
MUSCLE WEAKNESS
MUSCLE SPASMS
MUSCLE SPRAINS
LIGAMENT STRAINS/TEARS
ACL INJURY
PCL INJURY
MCL INJURY
LCL INJURY
CARTILAGE TEARS
MENISCAL TEARS
ABNORMAL WALKING/ GAIT
PATELLOFEMORAL SYNDROME
PATELLAR MALTRACKING
ILIOTIBIAL (IT) BAND SYNDROME
OSTEOPHYTES/BONE SPUR
JOINT REPLACEMENTS
ARTHROSCOPIC SURGERY
FRACTURE
TRAUMA/ WOUNDS
SCAR TISSUE
