IN
SHAPE
PHYSICAL THERAPY & WELLNESS CENTER, LLC
(803) 957-3373
5432-A Augusta Road
Lexington, SC 29072
WE CAN HELP IMPROVE MULTIPLE SYMPTOMS:
5 Tips To Reduce Pain & Avoid Stress:
1. Maintain Proper Posture: Ears over Shoulders over Hips
2. Practice Deep Breathing throughout the day
3. Maintain Nutrition: Vitamins, 8 glasses of Water
4. Schedule 15-30 minutes a day for Relaxing/Hobby
5. Repeat Positive Words: Love, Patience, etc.
ARTHRITIS
DEGENERATIVE JOINTS
FIBROMYALGIA
MYOFASCIAL SYNDROME
POLYMYALGIA
POLYNEURALGIA
CHRONIC PAIN SYNDROME
CHRONIC FATIGUE SYNDROME
PRENATAL/ POSTNATAL CHANGES
PARALYSIS/ STROKE
PARKINSON'S DISEASE
MULTIPLE SCLEROSIS
SCLERODERMA
BRAIN INJURY
CEREBRAL PALSY
FRACTURES
TRAUMA/ WOUNDS
SCAR TISSUE
SWELLING