WE CAN IMPROVE NECK & UPPER BACK SYMPTOMS:
NECK PAIN
5
Tips To Avoid Neck & Upper Back Pain:
1. Maintain Proper Posture: Ears over Shoulders over Hips
2. Avoid Prolonged Computer Use: Take Rest Breaks every hour
3. Perform 5 Head & Shoulder Rolls every hour
4. Position Reading Materials at Eye Level
5. Avoid Sleeping on Your Stomach
1. Maintain Proper Posture: Ears over Shoulders over Hips
2. Avoid Prolonged Computer Use: Take Rest Breaks every hour
3. Perform 5 Head & Shoulder Rolls every hour
4. Position Reading Materials at Eye Level
5. Avoid Sleeping on Your Stomach
UPPER BACK PAIN
MUSCLE WEAKNESS
MUSCLE SPASMS
ALTERED SENSATION
LOCKED JOINTS
RESTRICTED JOINT MOTION
OSTEOPHYTES/BONE SPURS
PARALYSIS/ STROKE
SPINAL STENOSIS (Narrowing)
NERVE ROOT COMPRESSION
RADICULOPATHY (Radiating Symptoms)
DISC HERNIATION
DEGENERATIVE DISC DISEASE
SPONDYLOSIS
SPONDYLOTHESIS
SPONDYLOLISTHESIS (slipped)
SPINAL FRACTURE
TRAUMA/ WOUNDS
POST-SURGERY
SCAR TISSUE
SWELLING
SPINAL INSTABILITY
CERVICAL MYELOPATHY
SPINAL CORD INJURY
BRACHIAL PLEXUS DISORDER
THORACIC OUTLET SYNDROME (TOS)
PERIPHERAL NERVE DISORDER
