INSHAPE                                      
PHYSICAL THERAPY & WELLNESS CENTER, LLC   
   
  (803) 957-3373
5432-A  Augusta Road
Lexington, SC 29072
 

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WE CAN HELP IMPROVESHOULDER & ELBOW SYMPTOMS:  
    
      5 Tips To Avoid Shoulder & Elbow Pain:

 1.  Maintain Proper Posture: Shoulder Blades Back/Down

 2.  Avoid Repetitive Activity/Overhead Lifting

 3.  Maintain Elbows 90º while Typing/Writing

 4.  Perform Shoulder/Elbow Stretches Before Activity

 5.  Avoid Sleeping with Arms Overhead

SHOULDER PAIN
RADICULAR ARM PAIN
ELBOW PAIN
MUSCLE STRAIN
MUSCLE SPASM
MUSCLE WEAKNESS
PARALYSIS/ STROKE
JOINT INSTABILITY
LIGAMENT SPRAIN
TENDONITIS
ROTATOR CUFF SYNDROME
IMPINGEMENT SYNDROME
OSTEOPHYTE/BONE SPUR
MEDIAL EPICONDYLITIS (Golfer's Elbow)
LATERAL EPICONDYLITIS (Tennis Elbow)
POST-SURGERY
JOINT REPLACEMENT
FRACTURE
TRAUMA/ WOUNDS
SCAR TISSUE
SWELLING

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