WE CAN IMPROVE YOUR WRIST & HAND SYMPTOMS:
5 Tips To Avoid Wrist & Hand
Pain:
1. Avoid Prolonged Activity: Take Rest Breaks every hour
2. Stretch Wrists into Prayer Position every hour
3. Lighten Your Grip during Activity/Driving/Writing
4. Maintain Neutral Wrist Position during Activity/Typing
5. Maintain Neutral Wrist Position while Sleeping
1. Avoid Prolonged Activity: Take Rest Breaks every hour
2. Stretch Wrists into Prayer Position every hour
3. Lighten Your Grip during Activity/Driving/Writing
4. Maintain Neutral Wrist Position during Activity/Typing
5. Maintain Neutral Wrist Position while Sleeping
WRIST PAIN
OSTEOARTHRITIS
RHEUMATOID ARTHRITIS
DEGENERATIVE JOINT
NERVE COMPRESSION
CARPAL TUNNEL SYNDROME
NUMBNESS, TINGLING
MUSCLE WEAKNESS
MUSCLE SPASMS
MUSCLE STRAINS
LIGAMENT INJURY
TENDON INJURY
INSTABILITY
SWELLING
TRAUMA/ WOUNDS
FRACTURE
POST-SURGERY
SCAR TISSUE
FINGER DEFORMITIES
TRIGGER FINGER
CONTRACTURES
PARALYSIS
WRIST DROP
PSORIASIS
RAYNAUD'S DISEASE
SCLERODERMA
SYSTEMIC LUPUS ERYTHEMATOSUS
GOUT
